What’s Your Feel-Great Formula?

May 21, 2015

You could read articles all day long on how much to eat and exercise–or how to still eat what you want– and stay slim. But the real question is: what is your body’s formula to look and feel your best? Everyone’s body has a set point, your body’s most comfortable weight. It’s possible to change […]


Docs shilling soda? Only in America!

May 14, 2015

The movie FED UP received lots of attention because Katie Couric’s familiar voice narrates it–and because its message is shocking. Mainly, that the food industry is poisoning us with addictive sugar and chemicals and denying that their processed food is damaging to the human body. Worse, these companies are so powerful that nobody will stand […]


The 10-Day Sugar Challenge

May 7, 2015

Can you go without sugar for 10 days? Okay, so your favorite desserts will go on vacay for awhile. But did you know sugar is in most tomato sauces? If you do an experiment and look at the labels of everything you eat, you are going to be blown away by how much sugar is […]